Ingredients:
500g chicken gizzards
3 cloves garlic (minced)
1 onion (chopped)
2 tbsp olive oil
1 tsp paprika
1 tsp black pepper
Salt to taste
1 cup water or broth
Fresh parsley (optional)
Instructions:
Boil gizzards in salted water for 30–40 minutes until tender.
Drain and slice into bite-sized pieces.
Heat olive oil in a pan.
Sauté onion and garlic until fragrant.
Add gizzards, paprika, pepper, and salt.
Pour in a little broth and simmer for 10 minutes.
Garnish with parsley and serve warm.
Serve with rice, bread, or salad.
Cooking Tips for Tender Gizzards
Slow cook for best texture.
A pressure cooker reduces cooking time significantly.
Marinate with lemon juice or vinegar to soften fibers.
Don’t rush — low and slow makes them tender.
Are There Any Downsides?
Gizzards are low in fat but contain cholesterol. If you have heart conditions, consult your doctor before eating organ meats frequently.
Moderation is key — like with any food.
Final Thoughts
Chicken gizzards are affordable, nutrient-rich, and surprisingly delicious when cooked correctly. Instead of overlooking them, consider adding them to your weekly meals for a natural boost of protein, iron, and B vitamins.
Sometimes the most powerful foods aren’t the most expensive — they’re just the most underrated.
