Did you know that if you eat chicken gizzards regularly, you may not need as many nutritional supplements as you think?
While they’re often overlooked in favor of chicken breast or thighs, chicken gizzards are one of the most nutrient-dense and affordable parts of the bird. In many cultures around the world, they’re considered a delicacy — and for good reason.
Let’s break down why they deserve a place on your plate.
What Are Chicken Gizzards?R
The gizzard is a muscular part of the chicken’s digestive system. Because chickens don’t have teeth, the gizzard helps grind food. That’s why it’s firm, dense, and rich in muscle.
When cleaned and cooked properly, gizzards are tender, flavorful, and incredibly satisfying.
Nutritional Benefits of Chicken Gizzards
Chicken gizzards are packed with essential nutrients:
1. High-Quality Protein
They are rich in complete protein, which supports:
Muscle growth
Tissue repair
Immune function
A small serving provides a significant amount of your daily protein needs.
2. Rich in Iron
Gizzards contain heme iron, which is easily absorbed by the body. This helps:
Prevent anemia
Improve energy levels
Support healthy blood circulation
3. Excellent Source of Vitamin B12
Vitamin B12 is essential for:
Brain function
Red blood cell production
Nerve health
Many people take B12 supplements — but gizzards naturally provide it.
4. Zinc and Selenium
These minerals support:
Immune health
Hormone balance
Antioxidant protection
Do You Really “Not Need Supplements”?
While no single food replaces all supplements, chicken gizzards are naturally rich in nutrients that many people are deficient in — especially iron and B12.
If you maintain a balanced diet that includes nutrient-dense organ meats like gizzards, you may reduce the need for certain supplements (depending on your health condition and doctor’s advice).
How to Clean Chicken Gizzards Properly
Before cooking:
Rinse thoroughly under cold water.
Trim excess fat or tough membranes.
Slice open to remove any grit if not pre-cleaned.
Rinse again.
Proper cleaning ensures better texture and taste.
Easy Garlic Chicken Gizzards Recipe
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