This sounds like a powerful **natural remedy** often used for various health benefits, especially among women! Here’s how to prepare it and why it’s valued:
### **Ingredients & Preparation:**
– **3 pieces of bitter kola** (crushed or ground)
– **Small ginger root** (thumb-sized, peeled and grated)
– **2-3 garlic cloves** (peeled and crushed)
– **Juice of 1 lime** (or lemon)
– **Optional:** A splash of water or honey to balance taste.
**Method:**
1. Grind or crush the bitter kola, ginger, and garlic into a paste (mortar/pestle or blender).
2. Mix in lime juice and stir well.
3. Consume a **1-2 teaspoon dose** (can be diluted in water if too strong).
### **Why Ladies “Don’t Joke With It”** 💪🌿:
– **Hormonal Balance:** Bitter kola and ginger may help regulate hormones and ease menstrual discomfort.
– **Immune Boost:** Garlic and ginger fight infections; bitter kola is antibacterial.
– **Fertility Support:** Traditionally believed to enhance reproductive health.
– **Energy & Libido:** Acts as a natural stimulant and aphrodisiac.
**Note:** This mix is **very potent**—start with small amounts. Avoid if pregnant or on certain medications (consult a doctor).