Ingredients
- 2 cups rolled oats (for a hearty texture and rich in fiber)
- 1 1/2 cups milk (dairy or non-dairy, such as almond or oat milk)
- 1 large apple, diced (choose a naturally sweet variety like Gala or Fuji)
- 1/2 cup unsweetened applesauce(adds moisture and natural sweetness)
- 1/4 cup maple syrup or honey (optional for added sweetness)
- 2 large eggs (for structure; substitute with flax eggs for a vegan option)
- 1 tsp vanilla extract (adds a hint of warmth)
- 1 tsp cinnamon (for a cozy, warm flavor)
- 1/2 tsp baking powder (helps the oatmeal bake rise slightly)
- Pinch of salt (enhances the overall flavor)
- Optional add-ins: 1/4 cup chopped nuts (walnuts or pecans), raisins, or a sprinkle of chia seeds for added nutrients
Directions
- Preheat Oven: Set your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish or line it with parchment paper.
- Combine Ingredients: In a large mixing bowl, whisk together the eggs, milk, applesauce, maple syrup or honey, and vanilla extract until smooth.
- Add Dry Ingredients: Stir in the oats, baking powder, cinnamon, and salt, mixing until well combined. Fold in the diced apple and any optional add-ins.
- Pour and Bake: Pour the mixture into the prepared baking dish, spreading it evenly. Bake for 30-35 minutes, or until the top is golden and the bake is set.
- Cool and Serve: Let the oatmeal bake cool for a few minutes before cutting into squares. Serve warm, topped with a drizzle of yogurt, a sprinkle of nuts, or a dash of cinnamon.
Nutritional Information
Serving Size: 1 square (based on 9 servings)
Calories: Approximately 150 kcal per serving
Storage Tips
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Freeze: For longer storage, freeze individual squares wrapped in plastic wrap and placed in a freezer-safe bag for up to 3 months. Thaw overnight in the refrigerator and reheat in the microwave or oven.
Customizing Your Apple Oatmeal Bake
- Make It Vegan: Substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water for each egg) and use a plant-based milk.
- Add Some Crunch: Stir in 1/4 cup chopped walnuts, pecans, or almonds for added texture and nutrients.
- Boost the Protein: Mix in a scoop of protein powder or top with Greek yogurt to keep you fuller for longer.
Benefits of a Healthy AppleOatmeal Bake
- Rich in Fiber: Oats and apples are high in dietary fiber, which aids digestion and helps you feel full.
- Low in Added Sugars: With natural sweetness from applesauce and optional maple syrup or honey, this recipe is a great way to cut down on refined sugars.
- Antioxidant-Rich: Apples contain antioxidants, which help combat inflammation and support immune health.
- Meal Prep Friendly: Perfect for making ahead and enjoying throughout the week!
Description
This healthy apple oatmeal bake is a comforting and nutritious way to start your morning. The cozy flavors of cinnamon and fresh apples make this dish feel like a treat, but it’s packed with fiber, vitamins, and wholesome ingredients. Enjoy it warm from the oven or as an on-the-go breakfast option during busy mornings. It’s kid-friendly, versatile, and sure to become a favorite in your breakfast rotation.