Mediterranean Salmon Patties: A Healthy and Flavorful Twist on a Classic Favorite

Why You’ll Love These Salmon Patties

  • Healthy and Wholesome – Made with real ingredients and packed with nutrients.
  • Bursting with Flavor – Lemon, herbs, and garlic bring the Mediterranean vibe.
  • Quick and Easy – Ready in under 30 minutes.
  • Versatile – Great as  burgers, appetizers, or served over  salad.

Ingredients

For the Patties:

  • 2 cans (6 oz each) wild-caught salmon, drained and flaked (or 1 1/2 cups cooked fresh salmon)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup Kalamata olives, chopped
  • 1/4 cup fresh parsley or dill, chopped
  • 1/4 cup breadcrumbs (or almond flour for gluten-free)
  • 1 egg
  • 2 tablespoons plain Greek yogurt (or mayo)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic, minced
  • Salt and pepper to taste

For Cooking:

  • 2 tablespoons olive oil

Optional for Serving:

  • Tzatziki sauce or hummus
  • Sliced cucumbers and cherry tomatoes
  • Warm pita or flatbread
  • Mixed greens or grain bowls

Instructions

1. Make the Salmon Mixture:

  • In a large mixing bowl, combine the flaked salmon, onion, olives, herbs, breadcrumbs, egg, Greek yogurt, lemon juice, zest, garlic, salt, and pepper.
  • Mix well until ingredients are fully incorporated.
  • Form into 6-8 patties, about 1/2 inch thick.

2. Cook the Patties:

  • Heat olive oil in a large skillet over medium heat.
  • Add the patties and cook for 3-4 minutes per side, until golden brown and heated through.
  • Remove and let rest on a paper towel-lined plate.

3. Serve and Enjoy:

  • Serve warm with a dollop of tzatziki or hummus, alongside veggies or inside a pita.
  • Garnish with extra lemon and herbs if desired.

Tips for the Best Salmon Patties

  • Use Fresh Herbs for maximum flavor.
  • Drain Canned Salmon Well to avoid soggy patties.
  • Chill the Patties for 15 minutes before cooking to help them hold their shape.
  • Adjust Texture by adding more breadcrumbs if the mixture is too wet.

Delicious Variations

  • Spicy Kick: Add a pinch of red pepper flakes or diced jalapeño.
  • Cheesy Touch: Mix in crumbled feta for an extra Mediterranean flair.
  • Low-Carb Version: Skip breadcrumbs and use almond flour or crushed pork rinds.
  • Make It a Burger: Serve on a bun with Mediterranean toppings like cucumbers, tzatziki, and arugula.

Storage and Reheating

  • Refrigerate: Store in an airtight container for up to 3 days.
  • Freeze: Freeze uncooked or cooked patties between layers of parchment paper.
  • Reheat: Warm in a skillet or oven for best texture.

Serving Suggestions

  • Over a bed of greens with lemon vinaigrette.
  • Inside a pita pocket with cucumber and tomato.
  • As part of a Mediterranean mezze platter.
  • With a side of couscous or quinoa salad.

Conclusion

Mediterranean Salmon Patties are a delicious and healthy way to elevate your meal rotation. Whether you’re after a quick weeknight dinner, a meal prep option, or something to impress at a brunch or picnic, these patties bring flavor, nutrition, and versatility to the table. Light, zesty, and satisfying, they’re a recipe you’ll come back to again and again.

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