Sautéed Mushroom and Broccoli Stir-Fry: A Simple, Healthy, and Flavorful Dish

Ingredients

• 2 cups broccoli florets
• 1 cup mushrooms (sliced; button, cremini, or shiitake work well)
• 2 tablespoons olive oil (or sesame oil for extra flavor)
• 3 cloves garlic (minced)
• 1 teaspoon ginger (grated or minced)
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional for added depth)
• 1 teaspoon honey (or maple syrup for sweetness)
• 1/4 teaspoon chili flakes (optional, for a spicy kick)
• Salt and pepper (to taste)
• 1 teaspoon sesame seeds (for garnish)

Instructions

Step 1: Prepare the Ingredients

1. Wash and dry the broccoli florets and mushrooms.
2. Mince the garlic and grate the ginger.
3. Whisk together the soy sauce, oyster sauce, honey, and a pinch of chili flakes in a small bowl. Set aside.

Step 2: Blanch the Broccoli

1. Bring a pot of water to a boil and add a pinch of salt.
2. Add the broccoli florets and cook for 2–3 minutes until slightly tender but still crisp.
3. Drain and immediately transfer the broccoli to a bowl of ice water to stop the cooking process. Drain and set aside.

Step 3: Sauté the Vegetables

1. Heat olive oil or sesame oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger, and sauté for 30 seconds until fragrant.
3. Add the mushrooms and cook for 4–5 minutes, stirring occasionally, until they release their moisture and start to brown.

Step 4: Combine and Stir-Fry

1. Add the blanched broccoli to the skillet with the mushrooms.
2. Pour the prepared sauce over the vegetables and toss to coat evenly.
3. Stir-fry for 2–3 minutes until the broccoli is heated through and the sauce slightly thickens.

Step 5: Garnish and Serve

1. Sprinkle sesame seeds over the stir-fry for garnish.
2. Serve hot as a side dish or over steamed rice or noodles for a complete meal.

Tips for Success

1. Choose Fresh Vegetables: Use fresh, firm broccoli and mushrooms for the best texture and flavor.
2. Customize the Sauce: Adjust the sweetness or spiciness to your liking by adding more honey or chili flakes.
3. Don’t Overcook: Keep the broccoli crisp to retain its nutrients and vibrant green color.
4. Add Protein: For a heartier dish, include tofu, chicken, or shrimp.

Why You’ll Love This Recipe

• Quick and Easy: Ready in less than 20 minutes, perfect for busy weeknights.
• Healthy and Nutritious: Packed with fiber, vitamins, and antioxidants.
• Versatile: Works as a side dish, main course, or meal prep option.

Conclusion

This Sautéed Mushroom and Broccoli Stir-Fry is the perfect blend of simplicity, healthiness, and flavor. Whether you’re looking for a light meal or a delicious side, this dish is sure to impress. Try it today, and savor the delightful combination of crisp broccoli and tender mushrooms in a savory, tangy sauce!