Weight-Loss Friendly Coleslaw Recipe

Ingredients

For the Salad:

• 2 cups green cabbage, shredded
• 1 cup purple cabbage, shredded (for color and added antioxidants)
• 1 cup carrots, julienned or shredded
• 1/2 cup red bell pepper, thinly sliced (optional)
• 1/4 cup fresh parsley, chopped (optional, for added freshness)

For the Dressing:

• 3 tablespoons Greek yogurt (or low-fat plain yogurt)
• 1 tablespoon olive oil (optional, for a healthy fat boost)
• 1 tablespoon apple cider vinegar (boosts metabolism and adds tang)
• 1 teaspoon Dijon mustard (optional, for flavor depth)
• 1 teaspoon honey (or stevia for a no-sugar option)
• Salt and black pepper, to taste

Instructions

Step 1: Prepare the Vegetables

1. Shred the cabbages and carrots and slice the bell pepper if using.
2. Toss all the vegetables together in a large mixing bowl.

Step 2: Make the Dressing

1. In a small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until smooth.

Step 3: Combine and Chill

1. Pour the dressing over the vegetables and toss until everything is evenly coated.
2. Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 4: Serve

1. Serve a generous portion as a standalone meal or pair with a lean protein like grilled chicken or fish for added satiety.
2. Garnish with fresh parsley for extra flavor.

Why This Coleslaw Helps with Weight Loss

• Low in Calories: Packed with veggies and a light dressing, it’s naturally low in calories.
• High in Fiber: Cabbage and carrots provide fiber to keep you full longer.
• Nutrient-Dense: Loaded with vitamins A, C, and K for overall health.
• Supports Metabolism: Apple cider vinegar may help with digestion and fat burning.

Pro Tips for Success

1. Prep Ahead: Make a large batch to enjoy throughout the week; it keeps well in the fridge for up to 3 days.
2. Boost Protein: Add a handful of chickpeas, boiled eggs, or grilled tofu to make it a more complete meal.
3. Add Crunch: Sprinkle sunflower seeds or sliced almonds for texture and healthy fats.

Variations

• Spicy Twist: Add a pinch of chili flakes or a drizzle of sriracha to the dressing.
• Asian-Inspired: Swap olive oil for sesame oil and add soy sauce and lime juice to the dressing.
• Fruit Boost: Toss in diced apples or a handful of raisins for natural sweetness.

Enjoy this refreshing Weight-Loss Friendly Coleslaw as a healthy and delicious way to meet your goals without feeling like you’re dieting. It’s flavorful, satisfying, and a recipe you’ll love eating every day!