Weight Watchers Pancakes

About This Recipe

Weight Watchers pancakes are a breakfast option designed to align with the Weight Watchers (WW) program’s nutritional guidelines. These recipes typically utilize ingredients that are lower in SmartPoints values, such as non-fat Greek yogurt, egg whites, and whole grain flour, to create a satisfying breakfast with a favorable point profile compared to traditional pancake recipes.

Why You’ll Love This Recipe

This recipe provides a method for preparing a classic breakfast food that is lower in calories and fat. The use of specific ingredients results in a final product that is high in protein, which can contribute to feelings of fullness. The process is simple and requires standard kitchen equipment, making it an accessible option for a quick morning meal.

Ingredients

• 1 cup all-purpose flour or whole wheat pastry flour
• 1 tablespoon baking powder
• 1/4 teaspoon salt
• 1 cup non-fat plain Greek yogurt
• 1/2 cup water or unsweetened almond milk
• 1 large egg
• 1 teaspoon vanilla extract
• Non-stick cooking spray

Step by Step Instructions

1. In a medium-sized mixing bowl, whisk together the flour, baking powder, and salt until well combined.
2. In a separate bowl, combine the non-fat Greek yogurt, water (or almond milk), egg, and vanilla extract. Whisk these wet ingredients until the mixture is smooth and uniform.
3. Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together using a spatula until just combined. It is acceptable for the batter to be slightly lumpy; overmixing can lead to tough pancakes.
4. Allow the batter to rest for 5-10 minutes. This allows the baking powder to begin activating and the flour to hydrate.
5. Preheat a non-stick skillet or griddle over medium heat. Lightly coat the cooking surface with non-stick cooking spray.
6. For each pancake, pour approximately 1/4 cup of batter onto the preheated skillet.
7. Cook until bubbles form on the surface of the pancakes and the edges appear set, typically 2-4 minutes.
8. Carefully flip each pancake and cook for an additional 1-3 minutes on the second side, or until golden brown and cooked through.
9. Transfer cooked pancakes to a plate. Repeat the process with the remaining batter, re-applying non-stick spray to the cooking surface as needed.
10. Serve immediately with zero-point toppings such as fresh fruit or a light syrup alternative.

FAQ

How many SmartPoints are these pancakes?
The exact SmartPoints value can vary based on the specific ingredients and brands used, as well as the current WW plan. It is necessary to calculate the points using the official WW app or calculator with your chosen ingredients.

Can I make these pancakes gluten-free?
Yes, a gluten-free all-purpose flour blend can be substituted for the regular flour in a 1:1 ratio to make this recipe gluten-free.

Can I add mix-ins like chocolate chips or blueberries?
Yes, add-ins can be incorporated. Be aware that this will alter the nutritional information and SmartPoints value of the final recipe. Points should be recalculated accordingly.

You Must Know

The batter for these pancakes will be thicker than traditional pancake batter due to the Greek yogurt. This is normal. For thinner pancakes, a small additional amount of water or almond milk can be stirred into the batter. The resting period for the batter is important for achieving the best texture.

Storage Tips

Allow cooked pancakes to cool completely. Store them in a single layer separated by parchment paper in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 months. Reheat in a toaster, toaster oven, or microwave until warmed through.