About This Recipe
Skinny Meatloaf is a leaner version of traditional meatloaf, using ground turkey instead of beef and incorporating vegetables to reduce fat content while maintaining moisture. It’s baked in a standard loaf pan and topped with a tomato-based glaze.
Why You’ll Love This Recipe
- Lower fat content than traditional beef meatloaf
- Incorporates vegetables for added nutrients
- Uses common pantry ingredients
- Simple preparation with minimal active time
- Provides 6-8 servings per loaf
Ingredients
Meatloaf:
- 2 lbs (900g) lean ground turkey (93% lean)
- 1 cup old-fashioned oats
- 1 large egg
- ½ cup onion, finely diced
- ½ cup carrots, grated
- ½ cup celery, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
Glaze:
- ⅓ cup ketchup
- 2 tablespoons tomato paste
- 1 tablespoon apple cider vinegar
- 1 teaspoon Worcestershire sauce
Step by Step Instructions
- Preheat oven to 375°F (190°C).
- In large bowl, combine ground turkey, oats, egg, onion, carrots, celery, garlic, thyme, salt, and pepper.
- Mix ingredients using hands or spoon until just combined (avoid overmixing).
- Transfer mixture to 9×5-inch loaf pan. Press down evenly.
- In small bowl, whisk together all glaze ingredients until smooth.
- Spread glaze evenly over meatloaf surface.
- Bake uncovered for 55-65 minutes or until internal temperature reaches 165°F (74°C).
- Remove from oven and rest for 10 minutes before slicing.
FAQ
Can I use ground chicken instead?
Yes, lean ground chicken may substitute for turkey in equal amounts.
Is oatmeal necessary?
Oats act as binder and moisture retainer. Substitute with whole wheat breadcrumbs if needed.
Can I make this gluten-free?
Ensure oats are certified gluten-free. Worcestershire sauce may contain gluten; use gluten-free alternative.
You Must Know
- Internal temperature must reach 165°F (74°C) for food safety
- Overmixing causes dense texture
- Resting time allows juices to redistribute
- Lean meat requires vegetable additions for moisture
Storage Tips
- Refrigerate in airtight container for up to 4 days
- Freeze sliced portions for up to 3 months
- Reheat in oven at 350°F (177°C) for 15-20 minutes
- Microwave reheating may cause drying