Here’s a natural 3-day method to help gently cleanse your intestines and liver, flush out toxins, and feel lighter. This method combines hydration, fiber, herbs, and simple food choices:— 3-Day Liver & Intestine Cleanse Method Morning Routine (each day):1. Warm
Lemon Water (upon waking):1 glass warm waterJuice of half a lemon→
Drink on an empty stomach to kickstart digestion and detox.2. Detox Smoothie (30 minutes later):Blend together:1 small green apple (fiber)1 banana (potassium)1 tsp chia seeds (cleansing)1 cup spinach or parsley (chlorophyll)½ cucumber (hydration)1 tsp fresh ginger1 glass water→ Drink slowly.—Meals (for 3 days):Eat light, plant-based meals:Steamed veggies (broccoli, carrots, zucchini)Brown rice or quinoaLentils or beans (small amounts)Avoid sugar, red meat, fried or processed foods— Herbal Cleanse Drink (before lunch or dinner):1 cup warm water1 tsp ground flaxseed or psyllium huskOptional: ½ tsp turmeric powder→ Stir well and
drinkimmediately (cleans the colon and supports liver).— Night Cleanse Tea:Drink one of the following before bed:Dandelion root tea (liver support)Peppermint tea (digestion)Senna tea (mild laxative — use only on day 2 if constipated)— Extra Tips:Drink at least 2 liters of water dailyAvoid dairy, caffeine, alcoholGentle walks, rest, and deep breathing help detox betterYou may notice more bowel movements — this is normal—Let me know if you’d like a PDF version, a shopping list, or a 4- or 7-day version for deeper detox.
3-Day Liver & Intestine Cleanse Method
