Easy Marinated Cucumber, Tomato & Onion Salad (Perfect Summer Side!)
Looking for a refreshing, low-calorie salad that’s bursting with flavor? This Marinated Cucumber, Tomato, and Onion Salad is the perfect blend of tangy, crunchy, and juicy. With fresh garden vegetables and a simple vinegar-based marinade, this salad comes together in minutes — and gets better the longer it sits!
Ideal for summer barbecues, meal prep, potlucks, and low-carb eating, this vibrant dish is as versatile as it is delicious.
⭐ Why You’ll Love This Salad
✅ Low-carb, gluten-free, and vegan
✅ No mayo – perfect for outdoor gatherings
✅ Ready in minutes – even better the next day
✅ Budget-friendly with pantry staples
🛒 Ingredients
2 cucumbers, thinly sliced
1 pint cherry tomatoes, halved (or 2 large tomatoes, chopped)
1 small red onion, thinly sliced
½ cup apple cider vinegar (or white vinegar)
¼ cup extra virgin olive oil
1 tbsp sugar (optional, for balance)
1 tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp dried oregano (or Italian seasoning)
1 tbsp fresh parsley or basil, chopped (optional garnish)
🥗 How to Make It
Prep your veggies: Slice cucumbers, halve tomatoes, and thinly slice the red onion.
Whisk the dressing: In a small bowl, combine vinegar, olive oil, sugar, salt, pepper, garlic powder, and oregano.
Combine and toss: Add veggies to a large bowl. Pour the dressing over the top and toss until evenly coated.
Marinate: Cover and refrigerate for at least 1 hour. For the best flavor, marinate overnight.
Serve: Top with fresh herbs before serving, if desired.
💡 Pro Tips for the Best Marinated Salad
Use English or Persian cucumbers for fewer seeds and more crunch.
Add protein with feta cheese, chickpeas, or grilled chicken for a complete meal.
Make it spicy with a pinch of crushed red pepper flakes.
🥄 Nutrition (Per Serving – Makes ~4 servings)
Calories: ~120
Fat: 10g
Carbs: 6g
Protein: 1g
Fiber: 2g