Grilled Chicken Bites with Creamy Garlic Sauce

Ingredients:

For the Chicken:

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)

For the Creamy Garlic Sauce:

  • 1/2 cup mayonnaise
  • 1/4 cup sour cream
  • 2 cloves garlic, minced
  • 1 tablespoon chopped parsley
  • 1 teaspoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

PREPARATION:

Step 1: Prepare the Chicken

  1. In a bowl, mix the chicken cubes with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper.
  2. Let the chicken marinate for at least 10 minutes (or up to 30 minutes for deeper flavor).

Step 2: Cook the Chicken

  1. Preheat a grill or stovetop pan over medium-high heat.
  2. Grill the chicken bites for about 4–5 minutes per side, until golden brown and cooked through (internal temperature: 165°F/75°C).
  3. Remove from heat and let them rest for a couple of minutes.

Step 3: Make the Creamy Garlic Sauce

  1. In a small bowl, whisk together mayonnaise, sour cream, minced garlic, parsley, lemon juice, salt, and black pepper.
  2. Stir well until smooth and creamy.

Step 4: Serve & Enjoy

  • Serve the grilled chicken bites warm with the creamy garlic sauce on the side.
  • Pair with roasted vegetables, a fresh salad, or wrap in a tortilla for a delicious meal.

Nutritional Information (Per Serving)

Tips for the Best Grilled Chicken Bites

Marinate Longer – For deeper flavor, marinate the chicken for at least 30 minutes.
Use Fresh Garlic – Freshly minced garlic enhances the sauce’s taste.
Adjust the Heat – Add more cayenne for extra spice or leave it out for a milder version.
Serving Ideas – These bites go great in rice bowls, pita wraps, or lettuce cups.

Frequently Asked Questions (FAQ)

Q: Can I use chicken thighs instead of breasts?
A: Yes! Chicken thighs are juicier and will add extra flavor.

Q: Can I make this recipe ahead of time?
A: Absolutely! Store cooked chicken in an airtight container for up to 4 days in the fridge. Reheat in a pan or air fryer.

Q: Can I bake the chicken instead of grilling?
A: Yes, bake at 400°F (200°C) for 15-18 minutes, flipping halfway through.

Final Thoughts

This Grilled Chicken Bites with Creamy Garlic Sauce recipe is an excellent way to enjoy a protein-rich, flavorful meal with minimal effort. Perfect for a busy weeknight dinner or meal prep, it’s bound to become a staple in your kitchen. Try it today and let us know how you liked it in the comments!

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