Time to prepare:
Time needed to prepare: 15 minutes
Time needed for cooking: 20 minutes
Time needed: 35 minutes
List of items needed to make a recipe.
1 cauliflower (700 grams)
Add salt according to your preference.
3 huevos
A mix of peppers, as desired.
Cut pieces of chives
Cut dill
2 pieces of garlic, finely chopped
40 grams, which is equivalent to about 1/3 cup, of grated Parmesan cheese.
70 grams of flour, which is equal to half a cup.
Cooking oil
Instructions
Get the cauliflower ready.
Cut the cauliflower into small pieces.
Put a pot of water with salt on the stove until it boils. Then, cook the cauliflower pieces for 10 minutes. Let them drain and cool down.
Make the batter:
Once the cauliflower has cooled down, crush it in a big bowl until it is a bit lumpy.
Put the eggs, pepper mix, salt, chopped chives, chopped dill, minced garlic, Parmesan cheese, and flour together. Stir everything together until you have a smooth mixture.
Cook the fritters in hot oil.
Warm up oil in a big frying pan on medium-low heat.
Take a spoonful of the cauliflower mix and form it into a patty.
Cook the patties in the hot oil, turning them over after 3-4 minutes until they are golden brown.
After you finish cooking them, put them on a plate with a paper towel to remove extra oil.
Ideas for how to serve.
Serve warm with a yogurt sauce or garlic mayonnaise.
Serve with a side of green salad to make a full meal.
Put a little lemon juice on top for an extra touch of freshness.
Tips for Cooking
Check that the oil is very hot before frying so that the food becomes crispy.
To make it tastier, add some chopped onions or bell peppers to the mixture.
If the mix looks too wet, put in some extra flour to make it thicker.
Benefits for your health from food.
Cauliflower is full of vitamins C and K, which help keep your immune system strong and your bones healthy.
Rich in protein: Eggs and Parmesan cheese are a good source of protein, which makes these fritters filling.
Low-Carb Choice: A good option for people on a low-carb diet.
Information about food and nutrition.
Vegetarian: Ideal for those who follow a vegetarian diet.
Gluten-Free Choice: Use gluten-free flour instead of regular flour to make this dish without gluten.
Low Carb: Naturally containing few carbohydrates, good for low-carb or keto diets.
Nutritional Information (Per Fritter)
Calories: 100
Fat content: 6 grams
Carbs: 8 grams
Protein content: 5 grams
Fiber content: 2 grams
Keeping things in a safe place.
Keep any extra food in a sealed container in the fridge for a maximum of 3 days.
To warm up again, cook them in a pan or bake in the oven until they are hot and crispy.
Reasons to enjoy this recipe
Simple to prepare: Fast and easy, ideal for dinners during the week or preparing meals in advance.
Healthy and Tasty: A good way to eat veggies that are both nutritious and delicious.
Versatile: You can enjoy them as a snack, starter, or side dish with your preferred dips.
Suitable for all ages: These fried snacks are popular among both children and grown-ups.
End, final part.
These cauliflower fritters are a tasty and nutritious way to add more veggies to your meals. Their crunchy texture and delicious taste make them ideal for any time—whether as a snack, side dish, or even a light meal. They are simple to make and can be personalized with the herbs and spices you like best, which makes them a flexible option for your cooking. Give them a try today and discover how tasty cauliflower can be!
Commonly Asked Questions
Can I cook these fritters in the oven instead of frying them?
Yes, you can cook them in an oven that has been preheated to 400°F (200°C) for 20-25 minutes, turning them over halfway through to make sure they are crispy all around.
Can I use cauliflower that has been frozen?
Before mashing the frozen cauliflower for the recipe, make sure to let it thaw and drain.
What other cheese can I use in place of Parmesan cheese?
You can replace Parmesan cheese with a plant-based cheese for a vegan choice, or use another type of grated hard cheese such as cheddar.
How can I add more spice to the fritters?
Add a little bit of chili flakes or finely chopped jalapeños to the batter for a spicy flavor.
Can I prepare the batter in advance?
Yes, you can make the batter ahead of time and keep it in the refrigerator for up to 24 hours before frying.
Can I put the fritters in the freezer?
After cooking, let the fritters cool down completely, and then freeze them in a flat layer. Heat up from frozen in the oven or on the stove.
Which sauces are good to dip these fritters in?
Yogurt dips, garlic mayonnaise, or a spicy tomato salsa go well together.
Can I use a vegan substitute for the eggs?
You can use flax eggs instead of regular eggs. To make one flax egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water.
Can I include different vegetables in the fritters?
Yes, you can add shredded zucchini, carrots, or spinach for more vegetables.
Which oil is best for frying?
Use oils that can be heated at high temperatures, such as vegetable oil, canola oil, or avocado oil.