Ingredients:
- 1 onion (medium size)
- 1 clove of garlic
- 3 cm piece of ginger
- 2 lemons
- 2 tablespoons of turmeric
- 1/8 teaspoon of black pepper (to enhance turmeric absorption)
- 2 tablespoons of honey
- 1 liter of water
Why These Ingredients Work:
- Onion: Rich in antioxidants and sulfur compounds, onions help improve circulation and reduce inflammation, supporting heart health.
- Garlic: Known for its heart-protective properties, garlic helps lower blood pressure and reduce cholesterol, keeping arteries clear.
- Ginger: Ginger boosts circulation and has anti-inflammatory effects, making it beneficial for overall cardiovascular health.
- Lemon: High in vitamin C, lemons help cleanse the blood vessels and reduce cholesterol levels.
- Turmeric: Turmeric’s active compound, curcumin, helps reduce plaque buildup in arteries and prevents blood clots.
- Black Pepper: Black pepper enhances the absorption of curcumin from turmeric, increasing its effectiveness.
- Honey: Honey adds natural sweetness and provides antioxidants that help protect against free radical damage.
How to Make the Remedy:
- Prepare the Ingredients:
- Chop the onion, garlic, ginger, and lemons into small pieces.
- Boil the Water:
- Bring 1 liter of water to a boil in a pot.
- Add the Ingredients:
- Add the chopped onion, garlic, ginger, and lemons to the boiling water. Let it simmer for about 10 minutes.
- Add Turmeric and Black Pepper:
- Stir in 2 tablespoons of turmeric and 1/8 teaspoon of black pepper to enhance absorption.
- Cool and Strain:
- After simmering, remove the pot from the heat and let it cool. Strain the liquid into a glass jar.
- Add Honey:
- Once the liquid has cooled slightly, add 2 tablespoons of honey and mix well.
How to Use:
Take 1 tablespoon of this remedy daily, preferably on an empty stomach. This will help cleanse your blood vessels, improve circulation, and support heart health naturally.
Benefits:
With regular use, this natural remedy can help reduce cholesterol levels, prevent plaque buildup, and promote healthier arteries. Just one tablespoon a day is all it takes to enjoy these heart-healthy benefits!